What is Anxiety Canada

Established in 1999, Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. They are a leader in developing free, online self-help, and evidence-based tools to help manage anxiety.

Their vision is to have a society where mental health is prioritized and free of stigma and prejudice.

Their mission is to reduce the barrier of anxiety so people can live the life they want.

Their passionate and dedicated team is supported by coast-to-coast volunteers who bring expertise and lived experience with anxiety. Their volunteers include a Scientific Advisory Committee, Youth Committee, and Board of Directors.


Anxiety Canada offers services and programs Canadians can trust, including:

- Aaward-winning free MindShift™ CBT app

- Helpful online courses: My Anxiety Plans (MAPs)

- Online group therapy program: MindShiftt™ CBT Groups.